Shamana Massage

Eating more mushrooms could help to fight off a decline in brain function later in life Common varieties including golden, oyster, shiitake, and white button mushrooms were studied, as well as dried and canned mushrooms.

The Power of Kitchari: Get Ayurvedic Recipes for Kitchari Have you had too many treats or splurges lately? Starting to feel sluggish or sick? Try Kitchari! Kitchari is an easy way to cleanse your digestion and restore freshness. Deliciously simple to make, eat kitchari whenever you need rejuvenation. The spices and mung beans in this dish will detoxify you...

"The Lakota shaman Wallace Black Elk was once asked by a sincere young man what we could do to heal the earth. He replied this way: 'We don't have to heal the Earth; she can heal herself. All we have to do is stop making her sick.' To this simple truth, I would add that the earth can heal us, too."
—Eliot Cowan, from "Plant Spirit Medicine"