Prairie Cardiovascular
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03/06/2026
Chronic stress releases cortisol and adrenaline, raising blood pressure and inflammation - both hard on your heart. Combat stress with the 4-7-8 breathing technique: breathe in for 4 counts, hold for 7, exhale for 8. Practice twice daily. Other heart-calming activities include gentle yoga, journaling, listening to music, or spending time in nature.
Your heart works hard every day—small, healthy choices can make a lasting difference.
This Heart Month, Prairie Cardiovascular is sharing heart-health tips, prevention insights, and expert guidance to help you care for your heart and live well.
Your Heart is in the Right Place. ❤️
02/26/2026
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Website
Address
Springfield, IL
62701
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
