BodyOne Wellness

New Spring workshops! Message me for info/details. Call to reserve your spot.

✔️Foam Roller Essentials: Learn the basics of foam rollers: different types, sizes, and densities. Also learn some great exercises you can use your foam roller for, as well as myofascial release work done with the roller. Feel free to bring your own foam roller. This is a fun course for all levels!

✔️Intro to Somatics: Learn about this mind-body practice for pain relief and nervous system regulation. The course will go over the nervous system and how the brain and body store and process pain and traumatic experiences. You will learn techniques you can use at home, as well as experience a guided group session with hands-on guidance for a complete mind-body experience. This is a must for anyone experiencing acute or chronic pain, stress and/or anxiety.

Courses will be held at Dynamic Body at 1344 E Woodhurst Springfield MO 65804.

Please call to reserve your spot: 417-883-4047 or visit www.dynamicbody.net

Please message me if you have any questions.

We hope to see you there!

Grab the new issue of and catch up on the wonder things happening at 😊

Your reminder to schedule your next self-care session today.

Needed to hit the trails today to get into nature, get some exercise with my sweet Dobie boy Kenji, and recharge. Getting on the trails is one of my favorite things in the fall for exercise, self care, dog time, and so much more. Lately I am loving my Accentor 3 mid hiking boots for my dog training sessions and our trail hikes. I am using the explorer leash from . What is your favorite fall outdoor activity? 🌄🐾

WEEK 3! Wellness challenge tasks for your 3rd week are now posted. We hope you are enjoying this challenge, having fun and learning a little more about your habits. Please keep us posted on your progress. If you are liking or LOVING this challenge so far, let us know if you'd like another one in the future. Happy fall and happy wellness! 😊 🍂

WEEK 2! Fall wellness challenge has kicked off! We hope you are enjoying it so far and looking forward to your new wellness tasks each week. Swipe to see your tasks for week 2.

⭐️Don't forget to post your tasks and tag us. We want to see your progress! You also get put into a drawing for a wellness gift! Tag friends to join the challenge with you... accountability with friends makes fitness more fun! Let's set good habits this fall!💪🍂

✨️Like this challenge? Want more?? Participate and comment on your experiences! We want to hear from you! We plan to make more challenges for you but we want and need your feedback! Drop us a note in comments or DM me!! I am passionate about helping you with your health and wellness goals.