Revolution Health and Performance
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I create customized programs for highly motivated clients focusing on rehab and longevity
đź’» 1-1 Virtual |đź“ŤIn-person Springfield, IL
👇 Apply for free consultation
đź”— https://linktr.ee/rhpmobilehealth
For online consultations, 1-1 training, and self-guided programs, visit the link in my bio.
Groin Strain Rehab 👇
Stretching isn’t indicated for a groin strain early on due to the mechanism of injury often being overstretching causing small tearing of the muscles.
Groin strains can be to your adductor muscles, hamstrings, or hip rotators.
I like using these isometric type exercises for early to advanced stage rehab.
Follow for more rehab and fitness advice by a doctor of physical therapy!
Stay moving!
Free programs 👇
Navigate to www.rhpmobilehealth and under the “online health and longevity membership” sign up for one month free access using the code “1monthfree.”
This gives you access to 30+ orthopedic programs as well as strength and mobility exercises for each joint of the body. The programs are formatted in a self guided manner.
Sign-up today to start improving your health and fitness!
Stay moving!
Click here to claim your Sponsored Listing.
