Ambler Chiropractic

Wednesday Wellness with Dr. Mike:
-- Adopting a very hunched sitting position when using computers can result in increased back and shoulder problems over time.
-- Back pain can also result from some everyday activities or poor posture.
-- Examples include:
twisting
coughing or sneezing
muscle tension
over-stretching
bending awkwardly or for long periods
pushing, pulling, lifting, or carrying something
standing or sitting for long periods
straining the neck forward, such as when driving or using a computer
long driving sessions without a break, even when not hunched
sleeping on a mattress that does not support the body and keep the spine straight
When you’ve got back or neck pain, it’s time to come in for a chiropractic adjustment to get your body realigned.
-- You can call me on 215-643-2250 to schedule your appointment.

Wednesday Wellness with Dr. Mike:
-- Back pain commonly stems from strain, tension, or injury. Frequent causes of back pain are:
Strained muscles or ligaments
Muscle spasm
Muscle tension
damaged disks
Injuries
Fractures
Falls
-- The good news is that chiropractic adjustments can realign your body & relieve the pain.
-- You’re welcome to call me in the office on 215-643-2250 to schedule your appointment for a chiropractic adjustment and start feeling better.

Happy Monday friends.
‘Hope your day is good to the last drop!

Wednesday Wellness with Dr. Mike - - -
-- Sometimes we get so engrossed in a home repair project that we don’t notice with we’re doing to our bodies.
-- A few symptoms of a back strain or sprain are:
-- Pain that gets worse when you move.
-- Muscle cramping or spasms (sudden uncontrollable muscle contractions)
-- Decreased function and/or range of motion of the joint (difficulty walking, bending forward or sideways, or standing straight)
-- The good news is that you don’t have to suffer with back or neck pain.
--I’m here to help.
-- You’re welcome to ring me in the office on 215-643-2250 to schedule your appointment for a chiropractic adjustment & start feeling your best.