Balance With Bails

April 2020 ➡️ October 2020 ➡️ NOW!!! Just remember, progress takes time, but with the right diet, workout program, and mindset you can achieve it!

Hey friends!!

I’m thinking about starting up an 8 week summer shred challenge to help you all reach your fitness goals!

There would be a fee to enter, but 1st place would receive anywhere from $200-$500 (or more- amount will depend on how many people I have interested in signing up!)

When you sign up, you would receive my summer shred 8 week program which includes both weight training and cardio. You would also receive custom calories and macros for your fitness goals! (Remember, nutrition is the most important!) lastly, you would have access to a Facebook group for everyone in the challenge to join to help cheer each other on!

Whether you want to lose weight or tone up, this challenge will be perfect for you! Gym access or access to barbells, dumbbells & cable machines are required.

If this is something you think you would be interested in, please leave me a comment or emoji below! This will really help me out so I can get an idea of how many people are interested in this challenge!

✨FULL DAY OF EATING✨

So many of you requested I do a full day of eating! I love doing these bc I want to be as real with y’all as possible! This is everything I ate yesterday. Remember, it’s all about BALANCE! Incorporate foods you enjoy in your diet and you will be so much more successful in your health journey 💕

Disclaimer: please do not use the amount of calories I eat as the amount you should eat too. Everyone is different and, needs different amounts of food based on your goals.

Breakfast: Protein Shake & Kashi Cereal

Snack: Mango & Rice Works Chips

Lunch: Sirloin, Coconut ginger jasmine rice, green beans

Snack: Oikos Vanilla Yogurt

Dinner: homemade air fryer Buffalo wings, homemade air fryer fries, celery

Desert: Skinny cow Ice cream sandwich & 3 Oreos (not pictured)

Total Calories: 2,228

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