Root to Rise Pilates

Duet Stability Chair Flow 🔥🔥

Knee raises with extension but make it with a partner!

Inspired by

Our community tea ceremony was so interesting. We learned how the tea trees grow and are cultivated in the mountains of China, how different teas are oxidized and the traditions of Gongfu tea drinking. It was amazing and delicious to experience how the flavors of the oolong and black teas unfold. Thank you very much to Zenith Leaf Tea company for expanding our horizons.