Jennaration Yoga
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I own a sweet little neighborhood yoga studio based out of my home and offer accessible, alignment-based yoga in the form of studio classes and private lessons.
05/09/2024
It's my birthday week so thought I'd share some throwback birthday pics. Which one is your fave? 😍😂😊
10/26/2023
Me and my older brother Erick - Halloween - 1985.
Remember when Halloween costumes were all about throwing on your dad's T-shirt and spray painting your hair?
10/12/2023
WORKSHOP ALERT
What: How to reverse the effects of tech/text neck (dowagers jump) in your practice on and off the mat
When: Saturday, October 28th, 10:30-12:30
Where: Dragonfly Yoga, Pilates & Dance
After a few years of pandemic life, you might find your posture has taken a turn in the wrong direction.
In this interactive workshop, we will focus on strengthening the neck and opening the chest throughout the most commonly practiced yoga poses.
You will learn how to create and maintain a healthy cervical spine which leads to a greater range of motion in the upper body - on and off the mat.
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You will leave feeling informed, aligned, taller, and lighter!
Click link in bio for registration info.
See you on your mat! 🙏🩵
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