Wounded Healer Recovery

For those of us with the disease of addiction we reach for what's comfortable and easily accessible. Sometimes it's hard to reach for the unknown. We are used to living in chaos.

In recovery we can reach for choices that are good for our body, mind and spirit🤍
What on the following list can you reach for today...what is it you need?

Maybe joining me for a Recovery Yoga class is just what you need😉

You can join me tonight at 5:30pm for a relaxing class welcoming in the summer season!

Just what is Recovery Yoga?

I get asked this quite a bit. The simple answer is this....
It is whatever you want and need it to be🤍

Recovery yoga is for everybody who is on a healing journey, a recovery journey or a journey of self discovery. Recovery yoga is all inclusive and is welcoming for everyone.

During a Recovery Yoga class we focus on slow movements meant to release stored trauma and promote healing from within the body. For this type of movement I use Yin and Restorative practices. After we have spent time in movement through yoga, we hold space for an open discussion. During this time I will read a meditation and then the class is open for discussion on the topic or whatever is weighing heavy on your heart and mind.

Recovery Yoga classes are more than just a yoga class or a meeting...they are a safe space for release of emotions, stress, anxiety. A safe and loving community is built through connection and empathy.

Each class is donation based with a suggested donation of $15 BUT YOU ARE MORE IMPORTANT THAN YOUR MONEY! NOBODY IS TURNED AWAY FOR THEIR INABILITY TO PAY!

Come join us on Saturday and experience the benefits of a Recovery Yoga class with Wounded Healer Recovery.

You can schedule here: https://app.acuityscheduling.com/schedule.php?owner=26744875&appointmentType=category:Y12SR

Or just show up!

I look forward to joining you on your healing journey🤍✨

Transitioning to my own space has been amazing, hard, exciting and at times overwhelming. It feels wholesome to be able to hold all the things (Reiki, yoga, classes) in my own space that I have called home since August. If you haven't joined me yet for a class, this is your sign😉

I am so absolutely excited to announce that I will be starting up Recovery Yoga (Y12SR) classes again. These classes are all inclusive for anyone on their own healing journey. I will be holding space every Saturday from 10-11:30am and 5:30-7pm. Our first class back will be this Saturday, December 2nd at 10am!

This is a donation based class with a suggested donation of $15 but YOU ARE MORE IMPORTANT THAN YOUR MONEY!

Things to bring: a water bottle, a yoga mat, an open mind, an open heart and MOST IMPORTANTLY, yourself in all your imperfections! I do have mats and props if needed.

This class will consist of 45 minutes spent in meditation & movement followed by 45 minutes sharing with each other similar to a 12 step meeting.

Sign up here to save your spot: https://app.acuityscheduling.com/schedule.php?owner=26744875&appointmentType=35324728

Reach out if you have any questions! See you Saturday!

THIS FRIDAY!!!!

There is still time to sign up for my upcoming Community Education - Sioux Falls School District class, Intro to the Healing Art of Reiki. If you have ever been curious about what Reiki is, than this is the class for you!

Sign up HERE: https://comed.sf.k12.sd.us/wconnect/CourseStatus.awp?Course=23FWELL747A

So grateful to be able to partner with Journey of Hope. Working with the youth at JDC has been and will continue to be such a learning and healing experience not just for them but for me as well. My heart is overflowing with gratitude 🤍

Journey of Hope is excited to partner with Jamie Sterk, owner of Wounded Healer Recovery. Jamie will offer 30 minutes of yoga movement and 30 minutes of discussion from a recovery book with youth at Minnehaha Regional Juvenile Detention Center every week. The purpose of this 'Finding Hope Through the Arts' class is to help the youth heal through physical movement and work through healing from trauma during sharing time. Jamie, thank you for meeting youth where they are on their journey.