Rock Essential

Nuts contain many nutrients that are essential to a healthy diet. My favourite are brazil nuts, which are high in selenium, which helps prevent cancer.

Deadlifts are a great way to develop strength throughout your legs, core, and back. to perform this movement, start with light weight, keep your back and neck inline and be sure to engage your hamstrings. Push through your heels, rather than pull with your back.

A great way to unwind from a hectic lifestyle is to experience nature. Hikes are soothing for the soul, and a great way to get some cardio in.