Randall Nyamey

In a perfect world you should aim to get around 8 hours of sleep a night. The minimum you should aim for is 6 hours of sleep.

Lack of sleep can lead to a slower metabolism and weight gain.

We are officially 1 week into the New Year!!!

How many of you are keeping up with your resolutions?

We all know that weight loss and physical improvement all start in the kitchen!

Working out is the easy part!

Here are some tips that can help you when it comes to dieting.

1. AVOID ALL FAST FOODS, FRIED FOODS, AND FATTY FOODS.
2. DRINK PLENTY OF WATER AND AVOID SUGARY DRINKS
3. ADD MORE PROTEIN TO YOUR DIET
4. CUT BACK ON CARBS- ESPECIALLY REFINED CARBS
5. TRY AND LIMIT ALCOHOL CONSUMPTION!

🚨 Im looking for 10 people who want to transform their bodies in under 90 days you don’t need access to a gym!
🚨 100% customized meal plans and workout routines available!
🚨 Get 50% OFF your first month of training!

Message me for more info!

Here are a couple of my online client transformations, each transformation was different and required different things to help my clients reach there goal!