Rooted Soul Recovery

🪷Upcoming events: February🪷

Heart-centered sound bath for everyone 2/14

Everything is energy, frequency, & vibration!

Listening to the Heart (Awareness & Regulation)

The heart responds continuously to emotional load, stress patterns, and the pace of daily life.
When demands remain high for long periods, the nervous system can stay in a state of alert, affecting both heart rhythm and overall well-being.

Practices that support deep rest and regulation, such as sound-based relaxation and gentle energy work- help signal safety to the body, allowing the heart to return to a more balanced state.

Mind, Body, Soul
Supporting overall well-being begins with recognizing how the mind, body, and emotional state influence one another.
When stress is reduced and the nervous system is supported, the body can function more efficiently and the mind can regain clarity. Integrative practices that encourage deep relaxation help create balance across these systems, offering a gentle foundation for health as the year begins.

With Love and Gentle Presence,
Marsha Faulkinbury
Rooted Soul Recovery

Last night's yin yoga with sound was incredible! So grateful to do a this collaboration with Ashlee Skeen. Especially grateful for the beautiful souls we were honored to share space with.
💓💓The room moved beautifully and intentionally.