Davis Fitness Method

In this episode Steven and Adam (Co-Owner of Besickfit) talk about dieting, setting realistic expectations, how to be successful with their dieting in the long term.
"Our occupation is to literally change lives. The process starts with passion and integrity. We learn how to implement a healthy lifestyle through proper nutrition and exercise and we practice it. Not only do we live the lifestyle - we coach it. Bringing energy and enthusiasm, we take people step-by-step through the path to their health and fitness goals by meeting them where they are at.

You may catch us implementing corrective exercise strategies for an active older adult in the morning, and stop back into the gym at night to see us throwing around the weights with one of our athletes. To us, personal training is supposed to be just that, PERSONAL. Get to know who the person is, then the body. We make a plan of action based on your goals and level of consistently and objectively measure them. From there, we are all about making real-world RESULTS"
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Learn more about us at https://davisfitnessmethod.com
https://www.besickfit.com/

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Schedule your Movement Screening at no cost to you here

In todays show our host Steven Davis goes on a bit of a rant. He talks about traditional forms of progression, and explains various considerations to make in the gym to make better decisions on how to progress. He wants the information to be practical so that you can begin to implement the strategies talked about on the show right away.

Click here for eBook on Improving Movement

Learn more about us at https://davisfitnessmethod.com

Connect with us on Social:
Instagram
Facebook
Twitter
Youtube
Schedule your Movement Screening at no cost to you here