Wonderlesch

Sipping on Sunshine One Dram at a Time

Cheers to Independence Day ❤️🤍💙
Enjoying all of the whiskey Westland has to offer 🥃🥃
Thank you Frolick for hosting an amazing tasting event! I loved your Not-So-Old Fashioned ❤️
Thank you Devin from Westland for educating us on the process and why your whiskey tastes so good! Colore your my favorite but don’t let the others know 🤫🥃

Live Your Life

Opening Night Seattle International Film Festival was amazing!
Love, love, love Four Mothers (2024)! Written and directed by Colin Thornton and Darren Thornton. I laughed. I cried. I loved all of it.
Thank you Irish Heritage Club and Seattle International Film Festival for an Escape to the Reel World 🎥

Listen to your mam, or at least listen to Alma and, Live Your Life!

Are you an international film fan?
If yes, share your favorite in the comments.
My new favorite is Four Mothers!
Highly recommend ❤️

My travel anxiety is my superpower. It helps me plan the perfect trip

Travel anxiety can be overwhelming, but there are several strategies you can use to help manage it:⁠
⁠
1. Plan Ahead: Having a detailed itinerary can help reduce feelings of uncertainty and give you a sense of control over your travel plans.⁠
2. Practice Relaxation Techniques: Deep breathing, visualization, or meditation can help calm your mind and body when anxiety sets in.⁠
3. Stay Mindful: Focus on the present moment and try not to let worries about the future overwhelm you. Take time to appreciate your surroundings and the experiences you are having.⁠
4. Stay Connected: Keep in touch with friends or family members while traveling to help alleviate feelings of loneliness or isolation.⁠
5. Exercise: Physical activity can help release pent-up anxiety and stress. Even a short walk or stretching session can make a difference.⁠
6. Limit Caffeine and Alcohol: Both substances can worsen anxiety symptoms, so try to moderate your intake while traveling.⁠
7. Seek Support: Don't be afraid to talk to a travel companion, a mental health professional, or a support group about your anxiety. Sharing your feelings can help lighten the burden.⁠
8. Practice Self-Care: Remember to prioritize your well-being by getting enough rest, eating well, and engaging in activities that bring you joy.⁠
⁠
By incorporating these tips into your travel routine, you can better manage your anxiety and enjoy your trip to the fullest.⁠ Wanderlust and travel anxiety is a love hate relationship!

Are you an overplanner when you travel?
I want everything to be perfect, which leaves little room for fun 🤣