LM Fitness
Okay, but how long is this calorie deficit supposed to last? Asking for a friend... 👀
Think:
✅ Compliance
✅ Biofeedback
✅ Metabolism
✅ Body Fat %
✅ Depth of Deficit
It’s not about copying a cookie-cutter approach but knowing when to push forward, when to hold steady, and when to pull back.
Want to learn even more on how to coach clients through the ups and downs of calorie deficits without them plateauing??
We have a whole module on this inside of Macro Coach Pro 🤪
🎓 Inside MCP, you’ll learn the art of adjusting plans based on real-life biofeedback—so your clients stay on track without feeling stuck. No more cookie-cutter timelines, just tailored strategies that work.
💌 DM me "MCP" if you’re ready to coach with confidence and help your clients get results that last. 🎯
10/23/2022
STOP OVERCOMPLICATING IT
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If you need help in figuring out what works for your clients...just ask them
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Want to stop hoping X strategy will work?
Want to stop wondering if what you say will actually "stick?"
Want to stop searching for what will motivate them more?
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If you want you to unlock what's going to work best for your client.....you need to be communicating with them
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👉🏼 Your client knows more about their life and situation than you do
👉🏼They need to be given the TIME, SPACE and ENERGY to brainstorm and reflect about what WILL work for them
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This happens by you asking the right questions and guiding them to come up with a plan they can take ownership of 😤
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Like these tips? Join my Mentorship for Macro Coaches Facebook Group. This is a safe space for other online macro coaches to build community, learn from each other and share resources to help build each other up--and ultimately become better coaches.
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Link in bio to join! 👯♀️
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