Eastlake Performance

Box Squats - a great way to overload the CNS and build lower body power effectively. As you lower yourself to the box, your core and muscles should stay engaged even after your butt touches the box. The spine needs to remain stacked and avoid hitting the box hard as it will increase the possibility of injury to your sacrum.

Remember each rep should be an exact mirror of each rep.

Pendulum Step Downs

Quad dominant exercise that can be used for continuing rehab and knee stabilization. We’re using a 6” box and queue the client to hinge the hips back and kick the heel out. Scaps should stay retracted, so we’re reinforcing good postural alignment and proper biomechanics.

It’s a pain to setup, but a fun quad burner!