the crazii

"Long-lasting frozen nutritious food:
Pastries

Bread and baked goods aren’t as nutritious as the aforementioned food items, but they are still far better than chocolate biscuit treats."

"Ways you can cook an egg:
Egg roll/Tamagoyaki

Basically, a Japanese omelette.
It can consists of eggs, milk, carrots, onions, spring onions, salt, and pepper.
Unlike a traditional omelette, you'll be rolling this egg several times instead of just folding it once."

"Signs you’re drinking too much coffee:
Anxiety

Caffeine is known to increase alertness.
It works by blocking the effects of adenosine, a brain chemical that makes you feel tired.
At the same time, it triggers the release of adrenalin, the “fight-or-flight” hormone associated with increased energy.
However, at higher doses, these effects may become more pronounced, leading to anxiety and nervousness."

"Being thankful always

😀Your hard job is the dream of every unemployed
😀Your small home is the dream of every homeless
😀Your smile is the dream of every depressed
😀Your little money is the dream of every debtor
😀Your annoying child is the dream of every infertile"

"Your value depends on the problems you can solve

In the corporate world, those who often get promoted are not the ones who work hard, but those who have shown great ability to solve problems and handle issues that arise in the company.
You may not see your supervisor or manager physically working all the time, but they earn more than you because they are efficient at avoiding, handling, and fixing problems.
And that’s why whenever you’re putting up a business or deciding if you want to pursue a project, the first thing you ask is what problem will it solve for the customer. When you become a solutions provider, the money will follow."

"Foods that lift your mood:
Fermented Foods

Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood. The fermentation process allows live bacteria to thrive in foods that are then able to convert sugars into alcohol and acids. During this process, probiotics are created. These live microorganisms support the growth of healthy bacteria in your gut and may increase serotonin levels.

It’s important to note that not all fermented foods are significant sources of probiotics, such as in the case of beer, some breads, and wine, due to cooking and filtering.

Serotonin is a neurotransmitter that affects many facets of human behavior, such as mood, stress response, appetite, and sexual drive. Up to 90% of your body’s serotonin is produced by your gut microbiome, or the collection of healthy bacteria in your gut. In addition, the gut microbiome plays a role in brain health.

A connection between healthy gut bacteria and lower rates of depression has been shown to exist. Still, more research is needed to understand how probiotics may regulate mood."