Sharon Otness
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Sharon is passionate about supporting clients through depression, anxiety, recovery and life transitions so they can discover the balanced and amazing life they were meant to live, full of meaning, love and without self-deprivation, shame or guilt.
Take a short breath in.
Then let it out for longer than you breathed in.
For example, breathe in for 3.
And breathe out for 5 or 6.
A longer exhale tells your nervous system you are safe.
It helps your body begin to relax, soften and settle.
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