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Optimal health means having the energy you need for your fullest life and having the knowledge and tools you need to make decisions that result in good and vibrant health. I work with clients to create a customized nutritional and lifestyle protocol designed to move them towards optimal health. "Let food be thy medicine and medicine be thy food" -Hippocrates
11/07/2020
Feast and Fast for Freedom IN JUST 5 DAYS, LET'S GET YOU THE SIMPLE STEPS TO START INTERMITTENT FASTING FOR FAT BURNING FREEDOM!
Wednesday at 11am Pacific!
Join me for a discussion on Keto and more Energy for YOU!
But you gotta get in the group to have access! 👇👇👇
https://www.facebook.com/groups/reclaimyourenergy/
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Join me in my group Wednesday at 11am for this live talk!
https://www.facebook.com/groups/reclaimyourenergy
31/03/2020
Join me in my Radiant Health Facebook Group to hear this talk live on Wednesday! Here's the link to join:
https://www.facebook.com/groups/reclaimyourenergy/
20/11/2019
https://chriskresser.com/why-you-should-think-twice-about-vegetarian-and-vegan-diets/
Why You Should Think Twice about Vegetarian and Vegan Diets | Chris Kresser Do you follow a plant-based diet? You could be deficient in B12, iron, and other key nutrients. Find out what else vegetarian and vegan diets are missing.
16/11/2019
From the wonderful Dr. Stephen Hussey
The benefits of ketosis are many and I have seen many people improve their health by training their body to burn fat and ketones. While I don't think it is necessary to stay in ketosis all the time, I choose to. If you do break it by eating too many carbs just make sure you get back into it by fasting or restrictung carbohydrates. Keto is not a fad diet, its a metabolic state in the body that has helped so many achieve higher levels of health.
31/10/2019
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Get Involved in the Guidelines' Process. Make a Comment or Attend a Meeting — The Nutrition Coalition Get Involved. Find out Ways to Participate in the Dietary Guidelines Process
