The ReFit-Seattle

It’s truly amazing how an injury in your forearm can cause so much pain in your back and your legs!

So turns out not only did I tear the labrum in both of my shoulders when I fell almost 6 years ago but I tore a pack and my rib cage away from my diaphragm because my biceps tore away from my shoulder and got stuck in my forearm! Causing my hand to lose feeling in my chest to cave-in as I struggle to breathe as an adaptation. Moral of the story is just because you have back pain it doesn’t mean you injured your back this is the premise of Chinese medicine andPain actually points straight to the injury!

So when I speak of meditation please understand that it’s not just about sitting still or thinking of nothingness and just being it’s about listening to your body and hearing what the actual problems are and translating that language into an understanding so that you now have a choice in front of you.