VandR Mind
Share
11/24/2021
Thanksgiving is coming up and it's a binge time for many people. Want any tips on how to avoid overeating this holiday season? The video is released. Check out the link in bio!
07/10/2021
Being on top of the world doesn't always equal feeling on top of the world. BE YOURSELF and no matter how many feet above the ground you are you will feel like a queen👑
☺️
05/22/2021
Do you listen to your body?
Do you know what is it saying to you?
Is it happy?
Is it sad?
Is it tired?
Is it full of energy?
Is it healthy?
Does it need rest?
Or food?
Or exercise?
What does it need at this moment?
How often you pay attention to what body is telling you through the signs of aches, pains, sleepiness, tiredness? Do you pay attention? Do you try to figure out what it needs at this exact moment? Maybe it doesn't' want the food you're eating right now due to being tired and stressed? Maybe it wants the rest? Showing extra calories down won't save you from exhaustion, it will give you some short-term boost but it will catch up with you.
We take our bodies for granted but they also need love, care and support.
So how often do you listen to your body?
12/02/2020
Be patient with yourself. That's how you show love and compassion to yourself.
12/02/2020
Rest is the best!
Click here to claim your Sponsored Listing.
