Yomisma
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04/29/2026
Most bedtime routines were designed for a body that isn’t yours anymore.
Here are five things that actually help women in perimenopause sleep better tonight — and number five might surprise you.
1. Cool your room to 65-68°F. Your body needs to drop in temperature to initiate sleep. Hot flashes work against this every single night.
2. Warm bath or shower 90 minutes before bed. The rapid cool-down afterward signals your brain it’s time to sleep.
3. Magnesium glycinate before bed. Supports cortisol regulation and helps calm the nervous system. A game changer for the 3am wake-ups.
4. No screens, news, or problem-solving after 9pm. Your bedroom is for rest and recovery. Protect it like it’s sacred. Because it is.
5. What you wear. The layer closest to your body all night is the single most powerful variable in your sleep environment. Standard fabric reacts to heat after it’s already woken you up. TriVara™ responds before it does.
Something worth waiting for. Coming soon.
Link in bio to join the waitlist.
Yesterday we had the best time at the Mercer Island Sustainable Fashion Show — not on the runway, just out in the community where we love to be. Thank you and for inviting us to be a part of this beautiful day!
As a vendor we got to connect with some incredible women, discover new vintage and sustainable shops in our region, and share what we’ve been building with people who genuinely care about what they put on their bodies and what that means for the planet.
This is exactly the community Yomisma was built for.
Sustainability has always been at the core of what we do — from our early days working with artisan makers and ethical supply chains, to where we are now with TriVara™ — sleepwear made from wood cellulose, free of microplastics, and built for women’s health.
More on that soon. Our founding member collection is almost here.
Link in bio to join the waitlist.
Three years ago I was waking up at 3am. Every night.
I tried everything. Cooling mattresses. Bamboo pajamas. Supplements. Nothing worked — because none of it was built for what my body was actually doing.
The sleep industry has been selling women cooling. Wicking. Moisture absorption dressed up in wellness language.
It’s greenwashing. And it was leaving 50 million women awake every night.
So I built the solution.
TriVara™. Three fibers. Permanently engineered into every yarn. Thermal Regulation, Inflammation support and Collagen fibers. And the fibers don’t wash out. Ever.
This is not bamboo. This is not cooling. This is recovery.
Link in bio to join the waitlist.
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