Heal and Rewild
05/01/2026
The more unwilling you are to feel anger, the more your decisions (and thus your destiny) are going to be ruled by anger.
Conversely - the more that you're willing to feel anger & make peace with it, the less your anger controls you.
So this is what we’re going to do about it at the Somatic Femme Rage Workshop TOMORROW Saturday May 2nd in Seattle...
We are going to make physical, vocal, emotional, & energetic space for your anger so that you can learn to honor it, ground it, and use it as a source of POWER in your life.
*Everybody* needs this. But I'm starting with women, femmes & thems because we might need it the most. And in person - TOGETHER, in community, with a trauma-trained somatic practitioner (me! hi!)) - is the best way.
There are just a couple of tickets left.
Come join us and have the BEST F**KEN DAY tomorrow ❤️🔥
Comment/DM ❤️🔥 for the link or look in my links
Dealing with narcissistic abuse has a lot of layers. Here's a key 🔐 layer to recognize and explore if you want to grow & learn from the experience, rewire your nervous system and attachment patterns - and never fall for a narcissist again.
Shifting all the blame outside of you is a losing strategy. Instead, you get to take your power back by recognizing where you played a part and tending to that part with deep care. This is how you transform from within both who you attract and who you are attracted to, and after that, who you choose.
I have 2 spots open this Spring. DM me 🌸 to see if this transformational work is a fit for you.
02/04/2026
I know a lot of us are very skeptical of men these days - but thanks to Threads, I recently met 3 men who want to be part of the solution to the sh*tshow we're all living in.
They attended the full moon 🌝 circle I ran tonight north of Seattle. They sat around a fire and shared their feelings (in a group of mostly women & femmes) looking to connect and build community.
This is how you do it: by taking a risk, showing up & opening up. And I'll see them again for the new moon 🫶🏼
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