K.Dense Fit
01/05/2021
Did you get up and MOVE today?
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Speed Training 12/6
Focusing on Explosive First Steps/ Removing False Steps
Dynamic Warm Up - 10 minutes
Speed Drill Progression - 10 Minutes
Marches
Skips
8 skips
A skips
Quick feet 30 sec
Quick feet take off 4 each
Verbal spin take off 4 each
Partner Stations - 25 minutes
Station 1 - Partner React/ Turn around Sprints / Squat Jump Sprints
Station 2 - Ladder
Station 3 - Cones
Station 4 - Core (Med Ball & Box Drill)
Group Burnout
Frog Jumps/Squat Jumps
Cool Down Stretch
12/04/2020
It’s time to HELP!
Covid-19 has hindered many people’s fitness journey. I am here to help and provide a solution. If you know me you know i love working out and making workouts unique and interesting. If you’re interested in getting back at shape, look no further. Be on the lookout for workout videos💪🏾 LETS LEVEL UP ALL 2021!!
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Website
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Seattle, WA
98101
