Hearts and Roots Guide Nature Connection

Coronavirus (Covid 19) update: I am postponing launching walks at least until the situation is clearer in King County.

I believe using the precautionary principle is best for all in the current situation.

This decision is based on my reading of the best available information. I have a MA in science journalism.

I also believe that this is the most compassionate decision, in my heart.

While King County is still only recommending social distancing in large groups (10 people or more) if you’re high risk, and working from home if possible - for me there’s also the question of whether it is wise to gather groups together if it can be avoided, in case of someone unconsciously spreading the virus to someone at risk.

To me, it does not seem worth the risk and I want to prioritise safety above all other considerations - even though I would dearly love to share the immune system boosting & wellbeing benefits of forest bathing with you at this time. I am privileged to be able to make this decision.

Though I understand it can feel concerning to be at the epicentre of the US epidemic of Covid 19, and my heart goes out to those affected, I also hope that we can also find bright spots of interconnection despite the situation.

Some invitations:
💚 spend time gardening
💚 spend time among the trees
💚 nourish your body well
💚 love on your loved ones
💚 love on all of humanity, living beings, and the Earth.

Please let me know if you have any questions.

I desire to create some online resources with forest bathing invitations for you to use on your own walks to maximise your immersion in nature, & health & wellbeing benefits from it. If you’re interested please let me know!