Body By Goyo

At Body By Goyo, our mission is to help you move pain-free, feel confident, and perform at your best — whether it’s for everyday life, athletic goals, or long-term health.
To celebrate the community here in West Seattle, I’m giving away a FREE personal training consultation session at one of the area’s hidden gym gems!
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Winner announced November 17th. Let’s move with purpose, train with strategy, and feel unstoppable

📉 Word of the Day: Deconditioned / Desacondicionada

Definition:
A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

Use it in a sentence:
Maria wanted to lose weight through exercise, but she was deconditioned and kept feeling pain, making it hard for her.
😅 Maria tried to get fit, but her muscles said “who dis?”

📖 Palabra del día: Desacondicionada

Definición:
Un estado de pérdida de condición física, que puede incluir desequilibrios musculares, menor flexibilidad y falta de estabilidad en el core y las articulaciones.

Úsalo en una frase:
María quería bajar de peso mediante el ejercicio, pero estaba desacondicionada y seguía sintiendo dolor, lo que le dificultaba continuar.
💪 Sus ganas eran fuertes, pero sus músculos estaban de vacaciones.

Moral of the story:
We all start somewhere — échale ganas and take it step by step! 👟🔥

https://youtu.be/XtmQnOGFXoI