SFD Strength and Performance
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SFD Strength and Performance is a page dedicated to giving the public an inside look on how members of the Scranton Fire Department keep themselves fit for duty.
We’ve been a little slow on our page but we promise more content coming up!
Private Mark Granahan testing his might today with some weighted pull-ups. One of the all time GOAT’s when it comes to strength and back development.
08/04/2021
Why you should be watching Olympic lifting:
A: appreciate the unbelievable strength, coordination, explosiveness and power of these athletes.
B: learn from the best, these are the strongest pound for pound. You can learn a lot from just watching
C: witness the courage it takes to attempt these weights and the emotions felt after working 4 years for 1 moment
05/31/2021
Today, we are grateful for the men and women who have made the ultimate sacrifice defending our freedoms. We should always remember, honor and celebrate these selfless warriors who have afforded us the opportunity to live in such peace 🇺🇸
04/26/2021
This is Rose Namajunas, current UFC Champion. She is seen here reciting a mantra “I’m the best,” before her last fight.
Do not mistake this for cockiness or arrogance.
“You are what you think.”
To achieve any goal, overcome any obstacle or face any endeavor, you must first believe you can. Wether it’s trying to lift a new weight, break a new mile record or run into a burning building, our mindset is what will fuel our actions.
Believe you can, and you will.
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Scranton, PA
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