Ready Counseling Services

Ready Counseling Services

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Ready Counseling is a certified trauma-informed therapy practice offering inclusive care, free resources, and the Letters to Laquanya series to support your healing journey.

03/20/2026

Grief doesn’t always sit in the front row.

Sometimes it lives quietly in the friend… the co-worker… the neighbor… the one who supported everyone else but was never asked how they were doing.

“The Others” is a 4-week in-person grief therapy group created for those whose loss has often gone unseen or unacknowledged.

If you’ve been carrying grief in silence, you don’t have to carry it alone anymore.

Come sit in a space where your story matters and your healing is supported.

đź–¤ Saturdays at 12:00 PM
📍 Zoom
đź—“ Next cycle begins March 21, 2026

Register today: bit.ly/Othersgrp

03/05/2026

Grief doesn’t only live in the immediate family.
Sometimes it lives in the friend, the neighbor, the co-worker… the one people forget to check on.

“The Others” is a 4-week in-person grief therapy group created for those carrying loss that hasn’t always been acknowledged.

You deserve a space to be seen, heard, and supported.

đź–¤ Saturdays at 12:00 PM
📍 175 Central Ave, Albany, NY
đź—“ Next cycle begins March 7, 2026

Register today: bit.ly/Othersgrp

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12/01/2025

Stop losing your sanity to help others keep theirs.
Your peace matters. Your rest matters. Your boundaries matter.
Self-sacrificing is not honorable.
Being an example of healing is.
You don’t have to break yourself to be supportive. Protecting your mental health is not selfish—it’s necessary.
At Ready Counseling Services, we remind you that choosing yourself is choosing healing. đź’›

11/08/2025

🖊️ Out of your head, onto the paper.
Journaling isn’t about perfect words — it’s about release.
When you put your thoughts on paper, you give them less power over your mind and more space for peace.
Write it out. Let it go.
Every word you release is one less weight you carry.
✨ Make it a practice of healing, not perfection.

11/07/2025

✨ Take your time. ✨
Everything doesn’t need to be rushed.
Growth, healing, and clarity all take time — and attention.
When we slow down, we notice what really matters: the parts of ourselves, our relationships, and our dreams that deserve more care. 🌿
Give your time and energy to what feeds you — not what drains you.

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Telephone

Address

PO Box 1134
Schenectady, NY
12301