Boom Physique
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This exercise was a “let’s give it a try” and it was hit!
Working on balance, coordination, core, and strength! So important for overall health and wellbeing.
02/27/2024
Strength in a new range of motion?
Pic #1 is during first set, pic #2 is during last set.
New range = more gains.
1. More distance traveled.
2. Stronger total body, not just legs (because I had also get stronger in my upper body and core to work on new range and to keep my posture upright)
3. Feel accomplished, because besides wanting to stay healthy and fit, i want to stay injury free and move well!
05/25/2023
FUN GROUP TRAINING TODAY!
WE CALLED THIS “DODGEBALL”
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Santa Rosa, CA
95404
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| Monday | 9am - 5pm |
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| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
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| Sunday | 9am - 5pm |
