Pilates Logic
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✨ Sometimes the most productive thing you can do is slow down.
The sensory lounge is designed to help calm the nervous system, reduce sensory overload, and create space for true relaxation. Between the eye mask, soothing sounds, and intentional sensory experience, it’s an opportunity to unplug from the constant stimulation of everyday life.
Have you ever tried a sensory lounge?
Drop a 🧠 below if you’d give it a try, or DM me if you’d like to learn more.
Your pelvis is your second brain — and in midlife, it works overtime. Most of us were never taught how to connect with it.
Let’s change that.
In this video, I’m showing you a simple way to feel your pelvis in motion so you can move with more ease, strength, and awareness.
Follow for more Bone Logic — your weekly guide to midlife‑friendly movement and bone education.
05/10/2026
Happy Mother’s Day. I couldn’t imagine life without the honor of being a mom. It isn’t always easy, but watching your child(ren) grow is one of life’s greatest gifts.
“Mom” is more than just a word or a title — it’s comfort, strength, sacrifice, patience, guidance, and unconditional love.
05/08/2026
BONE LOGIC — Fred’s weekly bone drop. 💀
The pelvis is one of the most important structures in the body — and one we don’t talk about nearly enough.
During my teacher training, I remember describing the pelvis as a “second brain.” And honestly… that’s exactly how it feels once you understand its role in movement, balance, and support.
The pelvic girdle is made up of the sacrum and the hip bones — which are actually three fused bones (ilium, ischium, p***s).
More important than memorizing the names is understanding the function: It’s your weight‑bearing foundation. It transfers force from your upper body to your legs. It stabilizes you when you walk, run, twist, or balance. It’s central to how you move and how you feel.
Learning the structure helps you connect to your body in a deeper, more functional way. It’s pretty amazing when you think about how much it does for you every day.
If you want to learn more (including the differences between the male and female pelvis), follow along — I’ll be sharing more in this educational series.
Follow for more Bone Logic.🦴
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