BeCubed

Less than 24 hours to our first public Becubed workshop. Over a hundred people have signed up so far and we would love to have you attend and learn about the science behind stress and walk away with practices to enhance your whole health-Body, Brain and Breath.
Time: Saturday, 9am PST, Noon EST, 9 pm UAE (India and Asia friends and family, we will be offering another workshop soon that is more suitable to your time zone).
To register visit Becubed.org/events

This photo was taken a few years ago at when were helping each other right rope walk.
As a family, we were always geared for movement. Kids played sports and we stayed active-walk, run, gym-when we could. I would drag the family to yoga festivals and we started playing tennis as together.
Our brain health activities were sporadic. I would do crosswords and sudoku from time to time. Manoj would challenge kids in Math and play his games (the man is humble about his genius).
But Breath work? Not consistent, to say the least.
Till the pandemic hit.
To keep ourselves sane and thriving during that time was no easy task. It is then that Manoj started practicing daily breathwork, stretches and use the brain health app .
Doing all three together was exponential. Not only did his physical health improve, he became more patient with the kids, we felt more connected and interestingly, his brain health scores were the highest they had ever been. I tried the same and the impact was mind boggling.
It was then, I convinced him to start teaching it to friends, family and colleagues.
Join us on Saturday, the 29th at 9 am PST
to learn some simple breathing techniques, stretches and practices for body, brain and breath. We will share with you how we convince our teenagers to do daily becubed. To register for the workshop and learn how you can join the 108 day inner challenge, visit becubed.org/events,