Patchwork Healing

What if your perfectionism isn’t a problem… but a protector?
I see this all the time in my sessions. Someone wants to share their work or speak up—but a voice inside says, “Not until it’s perfect.”
That voice isn’t trying to sabotage you. It’s trying to keep you safe.
In Internal Family Systems (IFS), we work with that voice gently. We learn what it’s afraid of and offer it something it may have never had: compassion.
I just wrote a blog post on this. If you struggle with perfectionism, I think it will help.
👉 https://www.patchworkhealing.com/blog/perfectionism-is-a-protector
And if this hits home, I’d love to support you in a 1:1 session.
https://patchworkhealing.as.me/schedule/48457d31/appointment/60796760/calendar/9228268?appointmentTypeIds[]=60796760

What if your perfectionism isn’t a problem… but a protector?
I see this all the time in my sessions. Someone wants to share their work or speak up—but a voice inside says, “Not until it’s perfect.”
That voice isn’t trying to sabotage you. It’s trying to keep you safe.
In Internal Family Systems (IFS), we work with that voice gently. We learn what it’s afraid of and offer it something it may have never had: compassion.
I just wrote a blog post on this. If you struggle with perfectionism, I think it will help.
👉 https://www.patchworkhealing.com/blog/perfectionism-is-a-protector
And if this hits home, I’d love to support you in a 1:1 session.
https://patchworkhealing.as.me/schedule/48457d31/appointment/60796760/calendar/9228268?appointmentTypeIds[]=60796760

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Powerful meditation for feeling your physical boundary. Great practice when the world feels chaotic all around you.

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