Fillnow Coaching

Progressive 5x800 + 2x400 HARD 🔥 today! Come join next morning run class @715 on July 24 with Megan Hepp Hovis!

Let us know if you want to join us for the next Greenway trash pick up! It’s a great activity to do with your kids! 🗑️ 💚 Big thanks to Coach Lisa Roberts for leading the squad!

💫 FEATURE FRIDAY 💫

Our very own Connie Henderson was recently named the recipient of TD Bank’s 2025 Community Volunteer Leadership Award.

As a result, TD Bank generously donated $5,000 to the charity of her choice. As the head coach of the Mecklenburg County Special Olympics Swim Team, these funds were sent directly to Mecklenburg County’s program, and will be used to support her swimmers for years to come!

What an important role Connie plays in our community and with — a few athletes were privileged to see her in action on deck this season as lane volunteers during Saturday practices. We are so proud of her, this accomplishment, and her continued work with ❤️

What an epic day in Boston- new PRs, best Boston times, qualifications, Olympic Trial standard, and loads of hard work paid off!! 💛💙

Olympic Trial Q and a spectacularly paced 2:33:54 for Erin del Giudice at the Boston Marathon ✨ ⭐️!!

💙💛