SEAL FIT
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From the moment you step out of your car SEAL FIT is non-stop exercises!! Our program is designed to strengthen every part of your body!! The workouts are preformed in a very fun "team environment". Everyone working together to improve themselves, both physically and mentally. This is not a boring gym workout, at SEAL FIT every day is different and exciting. One day you may focus on upper body, th
Memorial Day "Murph" Workout:
1-mile run
100 pullups
200 pushups
300 air squats
1-mile run
***With or without 20-40lb weight vest or body armor***
I would suggest breaking it up into something like this:
4 sets (5/10/25)
4 sets (5/10/20)
4 sets (5/10/15)
4 sets (5/10/10)
4 sets (5/10/5)
Skipping is an underestimated exercise. Superior cardio training, glutes, calves, and overall leg toning..... Don't believe me, go skip for 1/2 a mile!
04/17/2012
Early Morning Dedication - Training
04/17/2012
Tire drags 50m, flip it back then drag it again!!!! Feel the burn.
Anyone that is looking for a challenging WARM UP, here ya go!
20 minutes, as many sets as you can (as little rest as possible):
15 Full Squats
10 Push Ups
5 Pull Ups....Repeat till time is up!
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