ShepUp Performance Center

🔥Spring Break Training Camps at ShepUp Performance Center 🔥

Don’t let Spring Break slow your athlete down. Give them the opportunity to train, improve, and gain a competitive edge before the next season.

We’re hosting two camps designed to help athletes develop speed, explosiveness, and football-specific skills.

⚡ Speed & Agility Camp
📅 March 18–20
Focus on:
✔ Sprint Mechanics
✔ Acceleration & Deceleration
✔ Change of Direction
✔ Strength & Explosion
✔ Injury Prevention

🏈 Football Skills Camp
📅 March 21–22
Positions: WR | TE | RB | DB | LB
Athletes will work on:
✔ Release & Press Work
✔ Catching & Route Running
✔ Coverage & Route Concepts
✔ Position Fundamentals
✔ Film Review (High School Athletes)

💥 Spring Break Bundle Special
Register for both camps and save $75
Total for both camps: $225

📍ShepUp Performance Center
5336 Rochelle Rd – Rockwall

⚠️ Spots are limited to ensure quality coaching.

👉 Register here:
www.shepup.com/camps

So proud of these boys, they showed up with heart and ready to compete. Our 12u Red team went out and dominated today. Bringing the ShepUp 7v7 program another championship!