Yan Murrill
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Do you want more energy, less aches and pains, to look and feel more confident, and improve your overall health? The purpose of this page is to help you transform your life by educating yourself about health and nutrition and motivate you to TAKE ACTION. As a pregnant mom of a 1.5 year old I know how hard it can be to live a healthy, balanced lifestyle. As you learn more, transition your habits, a
07/17/2017
My plants had vegetable babies 🌱
07/06/2017
The garden is really starting to come to life! Last year we had too many veggies to eat and plenty to share. This year we doubled the size of our garden. Does anyone preserve their garden harvest? I have no clue where to start-canning? Freezing? I'm open to any and all ideas! Thanks for your help!
04/30/2017
When all you avocados ripen at the same time-you make guac! Seize the day 💪🏻
04/29/2017
1st photo is 1 week postpartum 2nd is 5 weeks 3rd is 15 weeks the first two are rough to post but I know a lot of you mommas out there feel or have felt the same way after having a baby. I just have to remind myself that my body just made an incredible little human being and it's perfect no matter how it looks. Don't get down on yourself if your 2 weeks postpartum or two years. It can be a struggle to find time to shower never mind 30 minutes to workout (trust me between a 2 year old, three month old, home renovations and grad school I understand) Just know that when you're ready there are people (me! 😊) who want to help you become happier, healthier and more energetic. I'm not starting another fitness group until the end of May or early June but that doesn't mean you can't start today. Private message me if you want more info!
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Rocklin, CA
95765
