Find Your Practice

01/26/2026

What lights you up inside AND are you making time for it? A question for me as much as for you. 🎇

01/01/2026

Thanks to Mindful Yoga with Dr. Beth and YOGA 170 for a beautiful practice to begin 2026! I had to attend the livestream in my living room after realizing too late that my only existing car key was 35 minutes away with my son. Grateful for the technology and the props that I have at home. Here’s to a better year than last!

12/30/2025

I really love all of his visual recommendations and use some of these myself while recovering from knee surgery. He’mm https://www.facebook.com/share/v/1C3ZjT3LV7/?mibextid=wwXIfr