Beautiful Birth Choices LLC

When a new baby arrives, meals become one of the most meaningful ways to support a family.

The best postpartum meals aren’t complicated—they’re simple, nourishing, and easy to reheat when there’s no time or energy to cook.

Listening to podcasts is a favorite past time of ours, and there are so many incredible ones out there. Here’s a list of some of our favorites.

Would you add anymore? We’d love to hear! Comment below.

Look at this team rise and thrive! Way to go!! Congrats to these beautiful new doulas and to the team who helped them get there! Rochester is so blessed to have you all. 💚

People complete workforce pilot program designed to address maternal health inequalities Rochester's Excellus “Rise” pilot graduates a new doula cohort as the Finger Lakes faces maternal mortality rates about 60% above the state average, aiming to narrow Black maternal and infant health gaps.

Hydration plays a huge roll in how you feel day to day, and with the summer heat and humidity coming… it’s especially important!

Breastfeeding can feel like one of the most beautiful- and also most overwhelming- parts of early motherhood.

That’s why we offer supportive, evidence-based breastfeeding classes designed to help you feel more confident and prepared in your journey.

We have limited classes this summer, so if you’re due this fall/winter, now’s the time to register! Learn more and grab your spot here: https://bbcroc.com/rochester-lactation-consultant/

Need 1:1 lactation support? We offer home or office consults! Learn more here: https://bbcroc.com/rochester-lactation-consultant/

Recommended reading for parents and parents-to-be!

Have you read anything recently that you loved and would recommend? Please share with a comment below!