Dr.Kayyard

Obesity stems from a complex mix of factors, primarily an energy imbalance (consuming more calories than burned) driven by poor diet (processed foods, sugary drinks), lack of physical activity (sedentary lifestyles, increased screen time), insufficient sleep, and chronic stress, alongside genetic predispositions, certain medications, underlying health conditions, and socioeconomic/environmental influences. Prevention focuses on adopting healthier habits: balanced eating (more fruits/veg, less sugar/fat), regular exercise (150 mins/week), good sleep hygiene, stress management, and reducing screen time.

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