Mil-Spec Muscle

So true!

Happy Friday FB Family! I am officially a nutrition author!

You’re Lactose Intolerant Because You’re Supposed To Be Mammals that consume their mother’s milk prior to weaning produce an enzyme called lactase. The lactase enzyme, produced by the small intestine in humans, is what allows them to break down and digest the sugar (lactose) that occurs naturally in milk. Lactase is produced less and less after...