setitfn

Hey Everyone! Be sure to tune in! I am so excited to have an opportunity to be apart of this. This was a truly amazing experience.

Tune into https://www.rochesterfreeradio.com/listen/ on Tuesday, January 24th from 5pm - 6pm. Our guest this week is Taylor Recktenwald is a Personal Trainer and Nutrition Coach and owner of setitfn SET IT Fitness & Nutrition. Hear about her journey of how she became empowered through Fitness & Nutrition.

SET IT Fitness & Nutrition
https://train.westrive.com/train/westrive.899ebf3075f34163?fbclid=PAAaar57ZUU9_jJsoelEC-bPDk9rsKAh1hnZGvxllvvE4XVda9zmWdDls-x5k

Hosted by Tamara MacDuff (pickle #1) and Sid Ragona (pickle #2 sub) of Re-Thinking Business: Success Sauce & Two Pickles, Rochester SCORE's weekly radio show.

Tight hips? Try these stretches out and see if they help.
If you work on a computer all day like I do, your hips can feel on fire by the end of the day. I know mine do. Take 5 minutes out of the day to try these and see if they help! Plus add in a walk at the end of the day to incorporate some movement.
DM me if you have questions!

Meal Prep Outcome!

Breakfast: granola & yogurt
I love Purely Elizabeth granola, absolute favorite! And I use Oikos Pro yogurt, 100 cal and 15g of protein!

Lunch: Homemade Chicken Soup
This soup is packed with veggies and chicken and no noodles! I paired it with a Mason Dixie Biscuit and it was AMAZING!
*P.S. Mason Dixie also has amazing breakfast sandwiches!

Snack: Protein Iced Coffee & Kodiak Granola Bar
2 staple items in my house. The Chike! Iced Coffee has 20g of Protein!

Dinner: Shrimp, Brown Rice, & Brussel Sprouts
Shrimp is a great way to get in more protein and of course I wanted to be sure to add in some veggies!