Beth Drayer Movement

Do you have pain in the front of your shoulder?

Do THESE https://youtu.be/xv8yae63VmY.

A lot of the time all the muscles in the front of the shoulder and chest are stonger and tighter than those in the back. This causes the head of the humorous (the ball of the ball and socket joint of the shoulder) to sit forward. This puts extra pressure and tension to the front of your shoulder joint capsule. (Your shoulder joint had a LOT of connective tissue surrounding it to hold it together.)

If the head of the humorous is getting pulled forward it starts to stretch the front of the capsule you start to get pain in the front of your shoulder.

This started to happen to me a few years ago....oddly enough it bothered me most when I was vacuuming, when I pulled the vacuum back towards me my bent elbow moved backwards but the head of my humorus moved forward and pushed on the front of the capsule. Really made me want to stop vacuuming lol!

I have actually seen this same situation in several of my clients lately as well!

So by doing tricep work it helps to keep that joint centered within the joint, and has been a big help for both me and my clients!

Give this one a shot and let me know how it goes. Leave a comment below or in the DMs!