Pathway Geriatrics

Join a class this year— a fitness class, an art class, or participate in a book club. When you actively engage in activities that get you out of your own world, you exercise the muscles of your mind, keeping it sharp and strong. Plus it gives you a break from your usu

Here are a few local activities in the eastside you can take, or get inspiration on what to take. Note that we are not sponsored or affiliated with them.

💐 Learn how to do floral Design Design Class: Artistry of Flowers - Orchid and Moss
https://bit.ly/3wlaDms

🙆🏾‍♀️ Move and relax with Tai Chi:
https://bit.ly/3HfjAUK

🥘 Learn handy cooking tips and tricks from the comfort of your home from the ehf experts at Sur La Table: https://bit.ly/3iRa4xO

If you need an extra nudge, ask a friend or family member to join one with you where you share an interest. Don’t miss out on a chance to meet new friends, learn new skills, and be active. You never know who you’ll meet and connect with. Let’s stay engaged and engage more this year 😊

All of the sweet, decadent, and eye-catching treats of the holiday season can be so hard to resist. It’s a special time of year so allow yourself some portion-sized desserts, but don’t forget the importance of your own overall health either. Around 30% of Americans aged 65 years or older live with — a completely preventable disease.

While you don’t need to drop all the sweets cold turkey, here are a few ways to enjoy everything delicious while still keeping up with your health:

👟 Move your body. Even if it’s a simple 20-minute walk a day to start. Exercise strengthens your heart and muscles, and shaves those pounds off that can contribute to diabetes.

🥑 Strive to add more plant foods to your diet - These will add fiber to slow sugar absorption and lower your blood sugar. Fiber-rich food will also keep your weight down. Get some veggies into the mix if you’re anticipating a rich meal or add some fruits or nuts into your snack time.

🍽️ Practice portion control - During the holidays, this might be a huge ask. Use a smaller plate so you don’t overload and after you finish your plate, wait 20 minutes before going back for seconds. And you can still eat what you want, just savoring them in small pieces.

Happy eating!

⭐⭐⭐⭐⭐ “We have been working with Stephanie Johnson for the past 8 years. Stephanie is a very loving and caring person, and has a lot of knowledge when it comes to the geriatric population.” - Mari Rujoni.

Thank you, Mari! Our team believes in putting our heart and soul into every interaction we have with our amazing clients, they are our priority. Want to know how we can work together? Give us a call at (425) 818-5311