Lessons By Nina

At LessonsByNina.com I tailor yoga sessions just for YOU in private sessions, focusing on what you need to build strength, flexibility, and balance.

Let's stretch, breathe, and live in the moment—just like puppies. 🐕❤️

It's World Poem Day!

Let your creative brain flow!

🍪 Last night I had the honor of working with a group of girls outs hosted by Empowered Mama Fitness

🧘‍♂️ We moved around with some fun yoga poses and learned about positive self talk.

🐵 We named and tamed our negative mind monkeys!!