Alive To Thrive

Why I love tapping :) 👇

Do you know what it feels like to KNOW a concept…but your body isn’t on board?

Like, “I know i don’t need to be afraid of carbs, or a specific food, or of failing, etc…, but I STILL AM. How do i let it go??”

It’s because we need to get into the EMOTIONS (and motivations) behind the thing you KNOW, but are having trouble bridging the gap to EMBODYING.

Maybe the gap is just time & patience (if you are moving in the right direction and are seeing progress…BUT need to help find peace and satisfaction in the process and journey)

Maybe the gap is practicing action (if you need to find more compassion for ‘failure’ and ‘messing up’ and lean into the excitement and celebration

All in all, when you TAP into your emotions, (get it?? *eyes emoji*) using the tool of your brain/intellect AND your body, that is where the beautiful alchemy happens of things falling into place

💓