ATTAGIRL

“I hate meal prepping. Is there anything else I can do to help be successful with staying on track?”

YES. Try these hacks to help keep you on track...

💥Chopping and pre-portioning fresh veggies for the week. Store in freezer bags and add them to dishes as you need them!

💥Pre- marinating/ portioning your cuts of protein. Doing this can save you time, and help motivate you on the nights you might be tempted to order in. If the meat is ready to go - you just have to cook it!

💥Thinking about grocery shopping in terms of meals you can make and using the same ingredients to make multiple meals.

✈️ Share this post with someone who is working towards their nutrition goals! 😉

🚨PROUD COACH MOMENT 🚨

This is the whole point ☝🏾. Thank you to our clients and athletes who put their trust in us to help them towards their goals. YOU the real MVPs!

We help you take the reins back on your health and fitness.

Are you ready to talk to your coach? If so click the link in bio and learn how you can get started with ATTAGIRL.

𝙃𝙤𝙬 𝙩𝙤 𝘿𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙚 𝙔𝙤𝙪𝙧 𝘿𝙖𝙞𝙡𝙮 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙉𝙚𝙚𝙙𝙨⁠⁠
(𝘚𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘧𝘰𝘳 𝘭𝘢𝘵𝘦𝘳!)⁠⁠
⁠⁠
We have talked about the importance of protein intake before. We know that protein is a very important part of our fitness and nutrition because it:⁠⁠
⁠⁠
✅ Helps us maintain lean body mass (muscle)⁠⁠
⁠⁠
✅ Repairs muscle tissue and help our body synthesize new muscle⁠⁠
⁠⁠
✅ Is beneficial when you are looking to change your body composition (cut or bulk).⁠⁠
⁠⁠
Knowing this usually leads folks to their next question, as it did with one of our Team Training clients!⁠⁠
⁠⁠
𝙎𝙤 𝙝𝙤𝙬 𝙢𝙖𝙣𝙮 𝙜𝙧𝙖𝙢𝙨 𝙤𝙛 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙗𝙚 𝙚𝙖𝙩𝙞𝙣𝙜? ⁠⁠
⁠⁠
Maybe she sounds a lot like you. Read on...⁠⁠
⁠⁠
This client is hitting it hard 3 days a week with resistance training, in addition to hitting some steady-state and long state cardio sessions throughout the week. ⁠⁠
⁠⁠
𝙎𝙝𝙚 𝙞𝙨 𝙖𝙘𝙩𝙞𝙫𝙚 and while she would like to cut some body fat, her goals are 𝙩𝙤 𝙢𝙖𝙞𝙣𝙩𝙖𝙞𝙣 𝙢𝙪𝙨𝙘𝙡𝙚. ⁠⁠
⁠⁠
She is in a 𝙘𝙖𝙡𝙤𝙧𝙞𝙘 𝙙𝙚𝙛𝙞𝙘𝙞𝙩 and knows this will support her 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨 𝙜𝙤𝙖𝙡𝙨, so long as she pays close attention to her 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙞𝙣𝙩𝙖𝙠𝙚.⁠⁠
⁠⁠
*She is not obese and nor does she suffer from any underlying health conditions. (That last part is important when setting macronutrient goals!)*⁠⁠
⁠⁠
She became the inspiration for this post! You know who you are 😉⁠⁠
⁠⁠
Using the step-by-step approach laid out in the infographic we are able to determine that our athlete should be aiming for between 102-141 𝙜𝙧𝙖𝙢𝙨 𝙤𝙛 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙥𝙚𝙧 𝙙𝙖𝙮. ⁠⁠
⁠⁠
𝘓𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘰𝘶𝘳 𝘢𝘵-𝘩𝘰𝘮𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘰𝘶𝘳 3 𝘢𝘯𝘥 5 𝘥𝘢𝘺 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘚𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘢𝘯𝘥 𝘊𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴! ⁠⁠