RunZen

We are RunZen

Together we crossed that finish. She could have ran this half so much faster, but she slowed down and even made sure to wait until I caught up to run it in hard at the end to get me across that line. That is a good friend.

Where are all you parents? Did you survive the first official week of summer break? Put those oxygen masks on. Kids are home and routines may be out of control, but that does not mean stop taking care of you.

Tomorrow a longer run early before the kids wake up. When you are struggling with time look for the gaps in your schedule. Never underestimate a quick 20 min work out. If you have younger kids then include them, but just keep moving.

Happy Friday

🌸K&H🌸

We made it to Friday. We made it through another school year. Does anyone else go through a period of sadness? Our kids are growing older. It is a lot to process and every year it feels heavier. This year was one of the most challenging as teacher and parent. We made it though.

As we get ready for a longer weekend to fully settle use this as a gentle reminder to be okay to sit in any feelings as we reflect upon this last school year and to find comfort in the things that bring you some zen.

It is not possible to pour from an empty cup.

What does your weekend plans look like? Tell us.
Thank you all who have liked our new page.

🌸K&H🌸

Anyone else feeling this? Summer blues are hitting hard for this momma. As both teacher and parent, the end of year busy season is pure chaos. It can be easy to take a tailspin into a full cycle of bad habits. Those things will only put a temporary bandaid over the root of the problem. What can you do to redirect your focus by eliminating this busy season? Sometimes stillness is the answer. Today, do something that brings calm.

🌸K+H🌸