AlignWell Collective
Share
My name is Shawne Arceneaux, founder of AlignWell Collective. I'm a Registered Nurse & Visibility Coach for Heart-Aligned Entrepreneurs. My goal is to help you create a vibrant life & business that aligns with your heart and who you truly are. I've helped my clients connect to their bodies, drop people-pleasing tendencies, prioritize their own self-care, and shed the barriers that keep them from b
05/09/2025
Just because something feels scary⌠doesnât mean itâs wrong.
Sometimes, your nervous system is just trying to protect you from something thatâs no longer actually dangerous. Like showing up online and being fully seen in your business.
You might feel yourself freeze when itâs time to share a post you worked on.
Or spiral into making it all perfect and trying to say things just right.
Or avoid creating content altogether because it feels too overwhelming.
But underneath that fear is often the desire to share something REAL.
To stop hiding.
To be more fully and authentically expressed.
To speak the truth thatâs been sitting on your heart.
And if thatâs youâ
Youâre not broken. Youâre not âbad at marketing.â
Your nervous system just doesnât feel safe yet.
Thatâs why visibility work has to go deeper than just figuring out a strategy for posting sh*t.
We have to rewire what safety in visibility actually feels likeâso your body isnât constantly trying to protect you from being your real self.
If youâre ready to explore that, I put together a free Somatic Safety Toolkit that walks you through 30 of my favorite somatic practices to help you feel safer being visible online.
Comment TOOLKIT and Iâll send it your way! đ
You donât need to be more polished or "put together" to start getting your magic out there.
You just need to feel safe being you.
Happy Podcast Day!
In this episode, I interview my friend Sue Ruhe, who has been helping humans thrive since 2008. Whether itâs aligning the body or growing a business, Sueâs diverse skills and wisdom make her a true catalyst for transformation.
We'll talk about tapping into your body's inner wisdom, loving your body, and all things myofascial release. đżâ¨
Hope you enjoy our conversation!
đŹComment the word âALIGNEDâ to join the podcast newsletter and get reminded anytime a new ep drops!
Happy Podcast Day!
In this episode, I talk about vulnerability as one of my top values.
After sharing some pretty vulnerable stuff on social media this last month, Iâve realized that being vulnerable is a really important part of the way I operate, form relationships with people, and work inside of my business.
Iâll also talk about some practical tips for embracing vulnerability and small ways you can invite yourself to be more open to it in your own life, especially if you are someone who finds opening up difficult.
Canât wait for you to hear this heartfelt solo-rant of mine on the power of being vulnerable! â¤ď¸â¨ Iâd love to hear your takeaways!
Make sure to grab your spot at my upcoming BE SEEN Retreat this summer! â https://alignwellco.com/be-seen-retreat
đŹComment the word âALIGNEDâ to join the podcast newsletter and get reminded anytime a new ep drops!
Happy Podcast Day!
In todayâs episode, I interview Nicole Frederiksen. Nicole is the Founder of Season & Cycle, a holistic women's health practice that passionately supports women who have recently come off hormonal birth control to restore and reconnect with their natural cycle.
Weâll talk about things like why your menstrual cycle is the missing piece in your wellness journey and how to find balance in work and life using your cycle and âinner seasonsâ as a guide.
Also - you can catch Nicole as the Chef at my upcoming BE SEEN Retreat this summer! Make sure to grab your spot here â https://alignwellco.com/be-seen-retreat
đŹComment the word âALIGNEDâ to join the podcast newsletter and get reminded anytime a new ep drops!
How does your body tell you that youâre safe?
A few weeks ago, I had the honor of hosting a session for Successful Nurse Coaches at their Mentorship retreat in Boone, NC. In the session I led, we talked all about connecting to our bodies and creating this deep feeling of safety internally as we build our businesses.
So Iâm coming to you today with a solo episode of the podcast, where I share some of the golden nuggets that I presented at this session, along with some tips on how to cultivate a profound sense of safety and peace within yourself.
Whether you're navigating daily stress, major life transitions, running a business, or simply seeking more peace in your day-to-day life, this episode will be your guide to developing the connection to âsafetyâ in your body.
The practical strategies youâll learn about in this episode will allow you to build a strong sense of trust in yourself so that you always have the confidence to move through all of the uncomfortable things life may throw at you.
Link in bio to listen!
Happy Podcast Day, everyone!
Today, I'm thrilled to share the latest episode of Aligned & Well featuring the beautiful Sara Bohling.
From nurse to coach, Sara bravely shares her journey through chronic illness while balancing the demands of motherhood and her career.
She teaches us the vital lesson of listening to our bodies' whispers before they turn into screams.
Sara's story is one of strength, vulnerability, resilience, and profound personal growth.
I hope you enjoy our conversation!
đLink to listen: https://podcasters.spotify.com/pod/show/alignedwellpodcast
Click here to claim your Sponsored Listing.
