Pajama Strangle Time

Summer is the season of movement, and yoga is one of the best ways to move better in everything you do.

Our Yoga classes at Pajama Strangle Time focus on:
🧘 Mobility
⚖️ Balance
🧠 Mental focus
💪 Strength

Open to ALL levels.

📍 55 Porter St, Providence, RI

Full schedule → pajamastrangletime.com/schedule

Meet Paul: Strangler in Chief, BJJ Black Belt, and the man behind Pajama Strangle Time.

"I think this place is the jam. It's mine so I'm wicked biased, but we are a cool place and will make you feel welcomed whilst we teach you how to properly defend yourself." — Paul

📍 55 Porter St, Providence
Meet the full team → pajamastrangletime.com/instructors

☀️ Summer vacation is almost here.

Here's what happens when your child starts NOW:

→ A summer spent building confidence, not screen time
→ New friendships and a supportive community
→ Better focus, discipline, and self-defense skills
→ A head start before the busy school year begins

Give your child a summer they'll remember!

📍 55 Porter St, Providence, RI
📞 508-840-3888
✉️ mailto:[email protected]

First week FREE → pajamastrangletime.com

⚡ NEW MERCH ALERT ⚡

You’ve seen it on our gym walls, and now you can wear it while you choke your friends.

The "Ride the Lightning" Tee is officially live in the online shop! 💀⚡

Whether you're rolling in No-Gi, hitting the bags in Striking, or just grabbing a post-class coffee in Providence, this is the uniform.

pajamastrangletime.com/shop

A lot of women want to learn self-defense but feel intimidated walking into a gym. Too rough. Too bro-y. Not for me.

That's why we built our Women's class the way we did.

It's focused. It's respectful. It's led by coaches who actually care about your safety and progress. And the women who train here? They've built something really cool together.

Real-world skills. No ego. Just learning how to move with confidence and make sure nobody messes with you.

You belong on the mats.

📍 55 Porter St, Providence, RI

Email [email protected] to get started