Element Performance

And just like that, we’re back!

After a little break from the outdoor track season, last week was a nice return to training together and getting excited for an incredible season ahead.
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#1500 #1600 #3200

Always make room for 𝓙𝓞𝓨!

Our sport is serious enough as it is. If we can’t regularly let ourselves relax and just enjoy doing something we love, we’ll burn out quickly. Any experienced distance runner knows this. Frankly, any experienced ATHLETE knows this!

Don’t buy into the “grindset” culture. It doesn’t work in the long term. Being too serious and never having fun with the sport is a fast track to losing your love for it. You may see short term results, but they’re never sustainable long term.

If you want to keep running for years, or even decades, you have to regularly dip into 𝓙𝓞𝓨.
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#1500 #1600 #3200

Running with your friends is a 𝓰𝓲𝓯𝓽.

It’s not about the miles, or the intervals, or the hills, or the sweat, or the discomfort.

It’s about doing all of those things 𝓽𝓸𝓰𝓮𝓽𝓱𝓮𝓻.

It’s about sharing your time together doing something you 𝓵𝓸𝓿𝓮.
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#1500 #1600 #3200